Two things before we get started :

Realize that it takes time to loose fat and reshape your body. Also learning how your body will respond to different kind of diets, supplements and exercises.

The other key factor is to change your diet to get rid of stomach fat and keeping the fat off. To get the best results out of your scheduled training program, you would have to eat three meals a day and combine your routine with a leisurely jog or a brisk walk!

Most muscle sculpting workouts will do for now but in the end you would know yourself and what works for now!